When can I start working out after rhinoplasty?
If you are an athlete and have a rhinoplasty surgery, the first question you will think about after the operation or even before the rhinoplasty is “When can I start working out after rhinoplasty?”, or when can I go back to gym?
Due to the prevalence of rhinoplasty, athletes turning to this cosmetic surgery is not uncommon and is spreading. In this article, we will talk about when to start and exercise precautions.
When should I start walking after rhinoplasty?
After rhinoplasty, any exercise or sports activity is prohibited for you; But walking is allowed in most situations unless your injury has ordered absolute rest. In fact, most doctors recommend light walking one or more days after rhinoplasty.
The effects of the anesthetic may remain on your body. If you have pain, dizziness and headache, you can rest all day; But if you have the ability to walk the day after surgery and you do not have a medical ban, going back to walking is a good idea.
Keep in mind that brisk walking, or even jogging, is strictly forbidden in the first week. Your walk should be slow; So that your heart rate does not rise. Walking after rhinoplasty is great for several reasons:
- Helps you not to get mentally tired and bored
- Makes your daily tasks easier
- Helps reduce pain and muscle weakness
- Walking improves blood flow and reduces swelling
- Prevents the formation of blood clots
Walking program after rhinoplasty
Your surgeon should allow you to walk after the operation and set a time for it; But the following simple step-by-step program can be a good example to start with:
Week 1: If you are in a good mood, take a daily 5 minute walk.
Week 2: You can walk for 10 minutes daily.
Week 3: It is recommended that you walk for 15 minutes daily.
Week 4: It is best to walk daily for 15 minutes or more, under the supervision of a doctor.
How long after rhinoplasty can you exercise?
Your body is working hard to repair itself after each surgery, and it needs rest, adequate fluids, and nutritious food to return quickly to normal life and exercise. Wounds inside your nose are fresh after surgery and take time to heal. 4 to 6 months after surgery, you may still be prone to bleeding. Allow your body to expend energy on healing and healing wounds from surgery, and do not put pressure on your body with early exercise.
In the first month, aerobic exercise and cardio are prohibited; So you should not go to the club in the first month. Aerobic exercise greatly increases blood flow and heart rate, which carries the risk of severe swelling, bleeding, or even rupture of the sutures. High blood pressure can also increase the risk of bleeding during this period, resulting in infection.
Tip: Slow and low-pressure exercises, such as walking, stretching, Pilates and light yoga are not a problem during this time
source : fitamin.ir